For a breakfast, try an Apple-Cheddar
English Muffin:
Ingredients:
1 whole wheat English
muffin
4 thin slices Granny
Smith apple
2 slices reduced-fat
cheddar cheese
Instructions:
Open the English muffin
and place 2 apple slices on each side. Cover the apples with the cheese, and
toast in a toaster oven or under a broiler until the cheese is melted. (Yield:
1 serving.)
Craving salad for lunch? Toss this Roasted Apple Salad together:
Ingredients:
2 apples (Honeycrisp or
Fuji), peeled and cut into wedges
2 teaspoons olive oil
¼ teaspoon dried thyme
¼ cup chopped walnuts
3 cups baby spinach
6 cups mixed baby
greens
2/3 cup shredded Swiss
cheese
½ cup red wine
vinaigrette dressing
Instructions:
Preheat oven to 400°F.
Toss the apples with the olive oil and thyme, then spread them evenly on a
baking sheet. Roast the apples, turning once, for 25 to 30 minutes, or until
the apples are soft and golden. Remove the apples from the pan and let cool.
Toss the spinach and greens in a large bowl, then divide evenly among 6 plates.
Drizzle with dressing and top with the apples, Swiss cheese, and walnuts.
(Yield: 6 servings.)
And for dinner, here’s a recipe for a Chunky French Applesauce that you can
serve alongside grilled pork chops:
Ingredients:
1 cup McIntosh apples, cored
and cut into bite-size chunks
1/3 cup raisins
¼ cup coarsely chopped
walnuts
½ teaspoon ground
cinnamon
1/8 teaspoon ground nutmeg
½ cup water
Instructions:
Place the apples, raisins,
walnuts, cinnamon, nutmeg, and water in a heavy saucepan. Bring to a boil.
Cover, reduce the heat to low, and simmer until the apples are fork-tender,
stirring occasionally. Serve warm or cold. (Yield: 4 servings.)
And don’t forget about dessert! Serve this Apple Crisp warm with a scoop of frozen
vanilla yogurt.
Ingredients:
6 Granny Smith apples,
peeled, cored, and sliced
¾ cup sugar
2 tablespoons lemon
juice
1 tablespoon flour
1 teaspoon cinnamon
1 cup old-fashioned
oats
¾ cup brown sugar
¾ cup melted butter or
margarine
¼ teaspoon baking soda
Instructions:
Preheat the oven to 375°F.
Mix the sliced apples with the sugar, lemon juice, flour, and cinnamon in a
bowl, then spread across the bottom of a lightly greased 9-inch square pan. In
a separate bowl, comb together the oats, brown sugar, butter, and baking soda
with a fork until well mixed and crumbly. Sprinkle the mixture evenly over the
apples in the pan. Bake for 30 minutes and serve warm. (Yield: 8 servings.)
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