You might think that dandelions are nothing but pesky weeds. But having a patch of those flowers growing in your yard is like having a goldmine right on your doorstep! In fact, as long as your lawn isn’t chemically treated*, you can eat every part of a dandelion plant—and it can be especially effective against indigestion, kidney, and liver problems. Try tossing young dandelion leaves in salads, steam them, or whip up one of these tasty beverages:
Dandelion Tea. Boil 2 teaspoons of fresh, chopped dandelion roots and leaves with ½ cup of spring water in a pan. Remove the pan from the heat, let the liquid steep for 15 minutes, and strain before drinking. Make a cup two or three times a day.
Dandy Dandelion Wine. Mix the juice and rinds of 4 lemons and 4 oranges with a gallon bucketful of dandelion blooms (no stems) and 2 gallons of water. Bring the mixture to a boil, and continue boiling for 30 minutes. Remove the pan from the heat, and let it sit for 24 hours. Then strain the mixture into a large glass jar, and stir in eight cups of sugar and 1 package of baker’s yeast. Cover the container, and leave it in a cool, dark place for two weeks. Then strain again before serving.
For more delicious, dandy recipes to boost your health and well-being, check out our bestselling book, Grow Younger, Live Longer! You can even try it out for 21 days with our Free Preview.
*Be sure to only use dandelions from unsprayed lawns. Always rinse dandelion plants before consuming or adding to any recipes.
No comments:
Post a Comment